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Here are the February dates for our ART+YOGA workshops! This month's theme is Inner Worlds: Exploring our emotional landscapes and deepening self-awareness.
Program Highlights:
Creative Arts: Fun, engaging activities such as painting, collage, and mixed media to foster self-expression and reflection.
Body Movement: Gentle yoga, stretching, and somatic practices for stress relief and energy renewal.
Heart-Mind Connection: Techniques like guided breathing, meditation, and visualization to promote calm and emotional balance.
Class size is limited so please register to hold your spot https://www.jax-zen.com/events.